Straight leg deadlift workout

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How to do Straight-Leg Deadlift to Row: Step 1:Grasp barbell with an overhand grip and hold at arm's length in front of thighs. Knees should be slightly bent with a shoulder-width stance. Step 2:With your back naturally arched bend over at the hips until your torso is almost parallel to the ground. Do not change the bend in your knees. The rotational dumbbell straight-leg deadlift builds balance and strength in the lower body with an emphasis on the lower back, quads, glutes, and hamstrings. The rotational component of the exercise also actively engages the core and. How to do Straight-Leg Deadlift to Row: Step 1: Grasp barbell with an overhand grip and hold at arm's length in front of thighs. Knees should be slightly bent with a shoulder-width stance. Step 2: With your back naturally arched bend over at the hips until your torso is almost parallel to the ground. Do not change the bend in your knees. The straight-legged deadlift is an exercise to develop the back of the thigh and gluteus muscles. In bodybuilding, it is more popular with women. This is because there is practically no load on the quads during this deadlift. And most girls don't want to develop them. But this does not mean at all that men do not fulfill it. The quadriceps (quads) at the front of the thigh extend from below the hip to just above the knee. The adductor magnus of the inner thigh sit just below the groin on either side. The hamstrings at the rear of your thigh extend from below the glutes to just above the knee (deadlifts particularly engage the bottom half). The soleus are long, thin muscles on either side of the back of the mid-calf. avengers 200 controversybehr polar bear vs whisper whitedownload pdf from linkedin post
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The dumbbell straight-leg deadlift is a compound hip-hinge exercise that targets the erector spinae if there is waist flexion/extension. Without waist flexion/extension (i.e. if the back is kept neutral), the hamstrings will be the target and. 4. Grasp the ball. Place your hands on either side of the ball. [4] 5. Lift the ball. Keeping your arms straight and back flat, raise the ball and your torso simultaneously, stopping when your back is straight and you're holding the ball out in front of you..

As with all exercises, over-arching or rounding of the back and lead to injury. This is especially true for straight leg deadlifts. With this being a power exercise, most individuals use a large amount of weight while performing them which increases the likelihood of injury if improper lifting technique is used.

Mar 09, 2015 · Developing power is important for any soccer player. Soccer requires speed, power, strength, technical skills and great conditioning.The following exercises should be a part of a soccer player .... 1. Squats – Best Exercises to Jump Higher Top Choice. Squats are probably the most important lower body exercises around when it comes to jump exercises.

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RDL VS STIFF LEGGED DEADLIFT. As stated above, locking the knees out will turn your Romanian deadlift into a stiff legged deadlift, aka a straight leg deadlift. It can be confusing to know the difference between the two exercises, although the full knee extension is just one piece of the puzzle. Here is Sydni from Maximum Fitness in Orlando, FL showing you how to do Straight Leg Deadlift. You do this exercise with just you body weight or you could p. TikTok video from Coach J (@lifeisbetterwithj): "Compound lifts day 2 - the deadlift. Nothing beats lifting a lump off the ground from a dead stop. An epic exercise for lower back and legs, but also requires. Smith machine straight leg deadlift. The Smith machine straight leg deadlift is a machine-based exercise that targets many muscles. The Smith machine mimics a barbell but provides more stability. this movement can be programmed like a traditional stiff-legged or Romanian deadlift, in low reps for strength or higher reps for muscle and strength endurance.

The deadlift, much like many other resistance training exercises, comes with many variations which include the Romanian deadlift, straight leg deadlift, and the sumo deadlift. We’re. Hold a dumbbell in each hand at your thighs. Hinge at your hips, bending slightly at your knees. Push your butt way back and keep your back flat. Your torso should be almost parallel to the floor.

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The straight-legged deadlift is an exercise to develop the back of the thigh and gluteus muscles. In bodybuilding, it is more popular with women. This is because there is practically no load on the quads during this deadlift. And most girls don't want to develop them. But this does not mean at all that men do not fulfill it.

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A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. ... Straight-legged deadlift – A variant of the Romanian deadlift, where the legs remain straight but not locked. The back usually needs to be rounded if the bar is taken to the.

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2.45M subscribers The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont.

Single Straight Leg Dumbbell Deadlift is a gym work out exercise that targets hamstrings and also involves abs and calves and glutes & hip flexors. Follow the Pin link for full instructions for.

Hold a dumbbell in each hand at your thighs. Hinge at your hips, bending slightly at your knees. Push your butt way back and keep your back flat. Your torso should be almost parallel to the floor.

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Single Straight Leg Dumbbell Deadlift is a gym work out exercise that targets hamstrings and also involves abs and calves and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs.

Perform these leg-day moves in the order listed (warm-up sets are not included). Choose a weight that lets you approach muscle failure on all movements (except for the deadlifts) by the target rep listed. For the deadlifts, pick a weight that allows you to reach the target rep range with a couple extra reps left in the tank.

Bend your knees with your hands at the side ("hugging" your knees). Lift your feet off the floor slowly. Stretch and extend your arms to your side. Extend your legs and to a 45-degree angle. Lean your body back and lift your core, making sure to activate your lower body and core for proper stability. Stiff-Legged Barbell Deadlift Instructions: Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. Stand with your torso. Jump squat. Squat down and load tension in your legs and glutes, then jump up powerfully, swinging your arms for momentum. Push your hips forwards at the top and exhale.. Benefits of the Explosive Split Squat Increase lower-body strength and power. Improve squatting technique by addressing strength and stability imbalances in your legs, glutes. The straight leg deadlift is a variation of the deadlift. It is an exercise used to strengthen the muscles of the entire posterior chain including the hamstrings, glutes, calves, and back. The. What Muscles Does a Deadlift Work? | livestrong. Eat Better. Get Fit. Manage Weight. Live Well.

Single-leg Deadlift Instructions: Stand with your feet together. Plant the working foot and press hard into the ground. Slide the unloaded leg back behind you until it is slightly hovering off the ground. Straighten the back leg, dorsiflex the foot, and push through the heel. While maintaining a flat back with squared hips and shoulders, inhale.

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Pull the kettlebell back between your legs and drive your hips forward, using the force to push the kettlebell up to chest level. Keep your back straight throughout the movement. Let the.

Starting out in a garage in 2004, we have grown to occupy a 400sqm warehouse, engineering plus R&D centre in Sydney, with an NZ head office and warehouse just north of Wellington. We are passionate about designing and supplying fitness equipment to help you meet your fitness goals today, and to continue doing so long in to the future. Personally I Deadlift on leg day & back day & Ab day. That said completely different lifts & weights. On leg day part of my warm-up is Sumo Deadlifts with a light weight, then after Squats & Leg extensions I'll do two sets of straight legs squats still light for my hamstrings. On An day I'll do three sets of very light Deadlifts.

This exercise differs from the leg curl machine. With leg curls, you work the lower and mid hamstrings. Do stiff legged deadlifts work hamstrings? Last Update: May 30, 2022. ... The straight-leg deadlift is probably the most common variation of the deadlift. This exercise works the majority of the posterior muscles, with special emphasis on the.

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The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff leg deadlift, on the other hand, is hamstring, glutes, and back dominant.

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The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise.

Keep your chest high and knees straight, squeeze your glutes and move your hip forward. Step 5: Allow the momentum of your legs to drive the kettlebell overhead. Then lower the kettlebell and repeat the pose. ... Compound exercises like squats and deadlifts promote stability and strength. In this regard, a backward lunge is a great option. Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at https://bluephoenixfitness.com---- Check Out http:.

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0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Ruby Cherie: MY TOP EXERCISES FOR THE BOOTY BOOTY ⠀(FLASHBACK ⠀ [ the glute series part 1 ]⠀ ⠀ Deadlifts⠀ RDLs/Straight. Lie down on the ground with your back flat and a barbell just above your waist. Keep your rear and heels close to each other in a grip wider than shoulder width. Elevate your hips to thrust the. TikTok video from Coach J (@lifeisbetterwithj): "Compound lifts day 2 - the deadlift. Nothing beats lifting a lump off the ground from a dead stop. An epic exercise for lower back and legs, but also requires. The bar is way too far away from your legs. It should be scraping it’s way up. Sit your butt down further. You’re up too high. Pull slack out of the bar. Then, think about pushing the ground away, and pivot up, don’t pull the bar up, just pivot while you push the floor away. If you do it right, you’ll feel a huge difference. Starting out in a garage in 2004, we have grown to occupy a 400sqm warehouse, engineering plus R&D centre in Sydney, with an NZ head office and warehouse just north of Wellington. We are passionate about designing and supplying fitness equipment to help you meet your fitness goals today, and to continue doing so long in to the future.

A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. ... Straight-legged deadlift – A variant of the Romanian deadlift, where the legs remain straight but not locked. The back usually needs to be rounded if the bar is taken to the. A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be stimulated where the primary target muscles are the hamstrings muscles.

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Smith machine straight leg deadlift. The Smith machine straight leg deadlift is a machine-based exercise that targets many muscles. The Smith machine mimics a barbell but provides more stability. this movement can be programmed like a traditional stiff-legged or Romanian deadlift, in low reps for strength or higher reps for muscle and strength endurance. The benefits are far more evident than it's straight leg variant. The RDL allows for increased hamstring and glute strength which will improve posterior chain strength and in the long run will enhance squats and regular deadlifts. Mastering the hip hinging motion is the absolute most important aspect of this movement.

jeff nippard program pdf NSPL Powerlifting Provincials 2015 - 451 Squat | 353 Bench | 457 Deadlift: 177 Likes: 177 Dislikes: 7,885 views views: 1.47M followers: Film & Animation: Upload TimePublished on 26 May 2015. "/> nlp conferences 2022. overland expo west 2023. 70s jazzfunk; mater dei football roster 2019. Here is Sydni from Maximum Fitness in Orlando, FL showing you how to do Straight Leg Deadlift. You do this exercise with just you body weight or you could p.

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The quadriceps (quads) at the front of the thigh extend from below the hip to just above the knee. The adductor magnus of the inner thigh sit just below the groin on either side. The hamstrings at the rear of your thigh extend from below the glutes to just above the knee (deadlifts particularly engage the bottom half). The soleus are long, thin muscles on either side of the back of the mid-calf. Here is Sydni from Maximum Fitness in Orlando, FL showing you how to do Straight Leg Deadlift. You do this exercise with just you body weight or you could pick up some jugs of water to make it.

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The deadlift, much like many other resistance training exercises, comes with many variations which include the Romanian deadlift, straight leg deadlift, and the sumo deadlift. We’re.

Straight Bar (a.k.a. Barbell) Deadlifts force athletes to maneuver their bodies around the bar. Pull it up too far away from your center of gravity, and you're nearly guaranteed back pain. But.

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Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. If you want to implement a new workout technique into your strength training routine, consider trying the straight-leg deadlift. Workout routine created by Fauzan Ramdani » Online Workout Planner. Wanna take a look at my workout plan? Workout routine created by Fauzan Ramdani » Online Workout Planner ... Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets. 10 Reps. 60s Rest. Pinterest Facebook Twitter LinkedIn E-Mail. Print Workout. Rate. jeff nippard program pdf NSPL Powerlifting Provincials 2015 - 451 Squat | 353 Bench | 457 Deadlift: 177 Likes: 177 Dislikes: 7,885 views views: 1.47M followers: Film & Animation: Upload TimePublished on 26 May 2015. "/> nlp conferences 2022. overland expo west 2023. 70s jazzfunk; mater dei football roster 2019.

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EXERCISE LIBRARY | Kettlebell Straight Leg Deadlift- Stand Behind 2 or 1 Kettlebells- Bent over and grab the Kettlebell- Pull Kettlebells up- Full Hip Extens.

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The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. Performing the exercise on one leg also ensures muscular balance on both sides of the body while actively engaging the core.

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. Deadlift. The Deadlift is an exercise to build a strong lower body which includes the legs and butt. Putting high weights and pulling them up from the ground level imparts stress on your muscle to. A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be stimulated where the primary target muscles are the hamstrings muscles.

The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why – many activities are quadricep dominant. Particularly squats and deadlifts. The stiff.

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EXERCISE LIBRARY | Kettlebell Straight Leg Deadlift- Stand Behind 2 or 1 Kettlebells- Bent over and grab the Kettlebell- Pull Kettlebells up- Full Hip Extens. The bar is way too far away from your legs. It should be scraping it’s way up. Sit your butt down further. You’re up too high. Pull slack out of the bar. Then, think about pushing the ground away, and pivot up, don’t pull the bar up, just pivot while you push the floor away. If you do it right, you’ll feel a huge difference. Push , Pull , Legs , Rest, Rest. I am doing 8 sets for chest, 6 sets for shoulders, 6 sets for triceps, 12 sets for back, 6 sets for biceps, 6-9 sets for quads, 6-9 sets for hamstrings, 3-5 sets for calves, 6-9 sets for abs. Hope this helps. Just remember that you have to get to know your own body to see what your body can handle recovery wise.

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The bar is way too far away from your legs. It should be scraping it’s way up. Sit your butt down further. You’re up too high. Pull slack out of the bar. Then, think about pushing the ground away, and pivot up, don’t pull the bar up, just pivot while you push the floor away. If you do it right, you’ll feel a huge difference.

4. Grasp the ball. Place your hands on either side of the ball. [4] 5. Lift the ball. Keeping your arms straight and back flat, raise the ball and your torso simultaneously, stopping when your back is straight and you're holding the ball out in front of you.. The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. Learn More About Kettlebells: https://bit.

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4. Grasp the ball. Place your hands on either side of the ball. [4] 5. Lift the ball. Keeping your arms straight and back flat, raise the ball and your torso simultaneously, stopping when your back is straight and you're holding the ball out in front of you.. Straight Leg Deadlift Instructions Set a bar at just below hip height and load your desired weight. Hinge forward slightly and grasp the bar with a double overhand, shoulder width grip. Stand up by extending your hips and knees and take two steps back from the rack.

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jeff nippard program pdf NSPL Powerlifting Provincials 2015 - 451 Squat | 353 Bench | 457 Deadlift: 177 Likes: 177 Dislikes: 7,885 views views: 1.47M followers: Film & Animation: Upload TimePublished on 26 May 2015. "/> nlp conferences 2022. overland expo west 2023. 70s jazzfunk; mater dei football roster 2019.

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Her trainer Ben Bruno shared a clip of the comedian doing a deadlift variation you're going to want to add to your workout routine: a supported single-leg Romanian deadlift. In the video, Handler.

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The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise.

“Kevin Levrone Transformation 2023 Training Day #8 of 12 Week Prep) Today @360fitperformance Workout! Emphasis on legs and back. 1. Squats 10,8,6,4,2 2. Single kettle bell front leg lunge opposite leg of the weight 1×10 each leg Side lateral lunge 1×10 Rear step lunge 1×10 3. Straight leg dead lifts 10,8,6.

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How to do a Stiff or Straight Leg Deadlift Prepare your barbell and stand in front of it. Position your feet underneath the barbell. As you look down, it should seem like the barbell is cutting your feet in half. Have your feet at hip-width distance and toes pointing slightly out. Bend down and grab the barbell with an even overhand grip. Bend your knees with your hands at the side ("hugging" your knees). Lift your feet off the floor slowly. Stretch and extend your arms to your side. Extend your legs and to a 45-degree angle. Lean your body back and lift your core, making sure to activate your lower body and core for proper stability.

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Stand with your back straight, chest out, shoulders back, head held level and eyes forward. Keep your arms straight so the barbell rests approximately an inch from your body at about crotch level. This is your starting position. Step 2 Bend at the hips to lower your torso, bringing the bar toward the top of your mid-foot.

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TikTok video from Coach J (@lifeisbetterwithj): "Compound lifts day 2 - the deadlift. Nothing beats lifting a lump off the ground from a dead stop. An epic exercise for lower back and legs, but also requires great strength in upper back and arms to connect to the bar. 1. Position your feet halfway under the bar, about where your shoelaces would be. Hold a dumbbell in each hand at your thighs. Hinge at your hips, bending slightly at your knees. Push your butt way back and keep your back flat. Your torso should be almost parallel to the floor. 2.45M subscribers The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont.

2 Stiff Leg Deadlifts Stiff Leg Deadlifts, sometimes referred to as straight leg deadlifts, are going to place the primary focus of stress on the back half of the body—so they are often added to lower body workouts in conjunction with squats, which will hit the quads to a higher extent.

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A personal favorite to most trainers or workout enthusiasts, the Straight Leg Deadlift is one of the most fundamental workouts that strengthens the body and increases muscle hypertrophy. Being a compound exercise, multiple muscles in the body get to be stimulated where the primary target muscles are the hamstrings muscles.

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Push , Pull , Legs , Rest, Rest. I am doing 8 sets for chest, 6 sets for shoulders, 6 sets for triceps, 12 sets for back, 6 sets for biceps, 6-9 sets for quads, 6-9 sets for hamstrings, 3-5 sets for calves, 6-9 sets for abs. Hope this helps. Just remember that you have to get to know your own body to see what your body can handle recovery wise.

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How to do Straight-Leg Dumbbell Deadlift: Step 1: Stand upright with your feet shoulder width apart and a dumbbell in each hand, palms facing inward. Step 2: Keep your knees slightly bent
Jeff held the Canadian national record for the bench press in 2014. As a. powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift. with an all time best Wilks score of 446.With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite. Download Jeff-nippard Arm-hypertrophy-program.pdf.Type: PDF.Date: January 2022.
4. Grasp the ball. Place your hands on either side of the ball. [4] 5. Lift the ball. Keeping your arms straight and back flat, raise the ball and your torso simultaneously, stopping when your back is straight and you're holding the ball out in front of you. Don't bend your knees as you straighten back up.
How to do Straight-Leg Dumbbell Deadlift: Step 1: Stand upright with your feet shoulder width apart and a dumbbell in each hand, palms facing inward. Step 2: Keep your knees slightly bent for your starting position. Step 3: Without moving
The barbell straight-leg deadlift to row is a compound exercise that builds strength throughout the entire body with an emphasis on the legs, back, shoulders, biceps, and core. This two-in-one movement also helps improve